Your personal coach is now in your pocket!
Success Stories
Lost 75lbs
Bikini Prep
Lost 102lbs
My Plans
One on One Personal Coaching
Personalized guidance to help you achieve your health and fitness goals. Through tailored workout and nutrition plans, I will assess your unique needs, abilities, and aspirations, ensuring a fun and unique approach. Sessions may include strength training, cardiovascular workouts, and flexibility exercises, all designed to improve overall fitness and prevent injury.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised macros
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Weekly
Nutrition Coaching
Focus on guiding individuals to develop healthier eating habits tailored to their unique goals and lifestyles. I will assess dietary preferences, nutritional needs, and personal challenges, creating customized meal plans that promote balanced nutrition and sustainability. Through education on macronutrients, portion control, and mindful eating, clients gain the knowledge and skills to make informed food choices. Support and accountability are KEY components, helping individuals stay on track and overcome obstacles. Whether the goal is weight management, improved energy levels, or enhanced athletic performance, nutrition coaching empowers clients to cultivate a positive relationship with food and achieve long-term health outcomes.
One on one coaching
Weekly 1-1 video calls
Personalized macro plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$180
Monthly
Strength & Conditiong Coaching
Focus on enhancing muscle growth, strength, and endurance through resistance training. It involves using free weights, machines, and bodyweight exercises to challenge the muscles, promoting growth and improving overall fitness. Benefits include increased muscle mass, improved metabolism, enhanced bone density, and better functional performance in daily activities. Tailored programs can address specific goals, such as muscle gain, weight loss, or athletic performance. Regular strength training not only boosts physical health but also supports mental well-being by reducing stress and improving confidence.
One on one coaching
Personalized Strength Training Plan
Weekly 1-1 video calls
Regular Progress Check-ins
Regular updates to plan based on your progress
24/7 support
$180
MonthlyBlake Ernst
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. I work on building strong habits for my clients that take them to the next level.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
My increased self confidence, my increased strength and endurance, and my overall mindset to stay healthy and strong is credited to training with Blake!! You know when you meet that trainer that just “gets you” and truly gets to know you as a person first? That is Blake. He guided me in a direction that made sense for me as a female in my 50’s, at the time. He went above and beyond, learning all he could about training me for one of my “bucket list” goals of getting on stage confidently for a Body Building Competition. We connected on a level not just as a trainer/client, but a friendship where we could have fun and laugh but also be serious when needed. He taught me mostly about mindset and believing in myself, always challenging me to think outside the box while training. His support and dedication to helping others is always on the forefront of his mind. He was definitely born to train! I am extremely blessed to have Blake in my life!!! Thank you, thank you, thank you….
Suzie Momrik
I trained with Blake for nearly a year as I was getting ready for Special Forces Assessment and Selection. I worked for over a decade in health and fitness personally and have worked with several trainers over the years. Blake was by far the best. Blake is one of the most charismatic people I know and a powerhouse of health and fitness knowledge. He stays up to date with the latest training modalities and he really knows how to create and customize a personal strategy for you based on your goals. I have some old injuries and Blake was able to adapt exercises and strengthen surrounding muscle groups in order for me to be successful. Blake is a salt of the earth guy. He knows how to turn up the intensity but have you laughing through the pain. If you are results driven, ready to quit screwing around and actually reach your goals, Blake is your guy. 10/10 🤘🏼
Will Donnelly
I now know what dr.dre meant when he said I was in a lab With a pen and a pad Trying to get this damn label off Well I was in a gym With barbells getting down to business Trying to get this damn flubber off Back on June 1st I started my journey of getting back in shape. I got a personal trainer( Blake Ernst ) at the gym Im going to. Shit had to change basic functions was getting hard to do. I didn't want to live my life like this anymore. Everyone was blaming covid but covid wasn't ordering jets pizza and sitting on a couch day in and day out. That was my own fault. Like I always say Man up. So it is my time to man up and get myself right. Four and half months later with diet and hard work I am down 75lbs.
Andrew Bowen
